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Gratitude exercises have been shown to reduce stress levels and bring about a greater sense of calm and positivity.  Consider keeping a gratitude Journal to remind you of what [...]

As the weather gets colder, don't forget to moisturize to prevent and manage dry skin! Cold air and low humidity can cause dry, itchy skin. You can use a [...]

Trouble adjusting to daylight savings? Try exercise in the morning!  Activity raises your body temperature, which can increase your wakefulness and help reset your internal clock. [...]

October is Breast cancer Awareness Month so be sure to schedule your annual screening! Screening, such as mammography, can help find breast cancer in its earliest stage. [...]

Power up with prebiotics! Prebiotics are a type of dietary fiber that promote the growth of healthy bacteria in your gut. While probiotics are live bacteria that provide health [...]

Did you know...Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults. Most falls occur during everyday activities, such [...]

The Natick Walpole Visiting Nurse Association is excited to join forces with HopeHealth/CommunityVNA and Hospice to offer a continuum of care. HopeHealth Hospice will care for patients under its current [...]